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For this reason, we created several versions of printable keto diet grocery lists in pdf format along with interactive mobile lists (scroll down to the end of the post) that let you mark the items before or during shopping right on your cell phone. Under 1 gram net carbs, under 5 …

There are 148 foods on this list; Aug 16, 2019 · if you are just starting with keto diet and low carb foods, shopping without a list can be challenging. When following a ketogenic diet, carbs are typically reduced to 20 to 50 grams per day, though looser versions.